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| fruits for skin glow |
What’s the first thing you get when you try to surf the internet for the skincare secrets of celebrities behind their gorgeous glowing skin? In taking lots of fresh fruits right? Of course, it is!
Highlights
Why Are Fruits Essential For maintaining Healthy Skin?
List of fruits for skin whitening
Why Are Fruits Essential For maintaining Healthy Skin?
It can be a challenging task to maintain healthy skin. You will get a glowing healthy skin, only if you are healthy from within. So getting the right nutrients from your food intake is a must.
Nutrients and vitamins are the main sources of our healthy diet. You can get it by consuming fruits as they are abundant in it. It makes your skin glow healthily. It also prevents scars, acne, and blemishes thus helping keep your skin radiant and whitening.
List of fruits for skin whitening
- Orange
- Lemon
- Apple
- Watermelon
- Cucumber
- Mango
- Strawberry
- Pomegranate
- Papaya
- Banana
1. ORANGE
The intake of Vitamin C is essential for radiant skin. It aids in collagen production, which reduces the aging of your skin and keeps your skin firm. Antioxidants and vitamin C are high in oranges which help fight free radicals in the body, slowing down premature aging. These elements can help with skin whitening. The natural oils (citrus) help keep the skin hydrated and supple.
Usage: Eat half an orange every day. You can also consume freshly squeezed orange juice.
Note: You should avoid the pulp if you have stomach ulcers, Irritable Bowel Syndrome(IBS), or Inflammatory Bowel Disease(IBD).
2. LEMON
Lemon is most popularly used in various skin products. A citrus family rich in vitamin C promotes skin barriers thus protecting from harmful pollutants, tanning, and sun damage. It acts as a bleaching agent that reduces hyperpigmentation, acne, and dark spots making your skin brighter.
Usage: Consume a glass of lemon juice every day to keep yourself hydrated. You can also add lemon juice to your salad.
3. APPLE
We are all familiar with the quote saying “An apple a day keeps the doctor away”. It applies to your skin as well. Regular eating of an apple gives your skin a youthful glow. Apple’s peels are loaded with potassium, magnesium, antioxidants, and dietary fiber. These elements protect your skin from aging giving a clear, glowing whitening skin.
Usage: It’s best to have an apple with your breakfast because it can be difficult to digest for some people if they consume it after lunch. Gently rinse the apple with clean water and eat it with the peel to reap its benefits!
4. WATERMELON
You will feel refreshed by the name itself. Although it contains 92% water, it also contains other necessary nutrients and vitamins like vitamins A, C, B1, B6, and lycopene, which will help keep your skin hydrated and a refreshing outlook. It helps reduce wrinkles, alleviates skin inflammation, and even out skin tone.
Usage: you can have watermelon at any time of the day since it contains a high amount of water. It can be eaten raw or as a juice, and even can be added to salads and smoothies.
5. CUCUMBER
Cucumber is a fruit well known for its cooling and hydrating effect on our body. The highest content is water, which also contains vitamin C and vitamin K, which helps in glowing skin. Sea cucumber aids in skin whitening and reduces puffy eyes, fine lines, and dark circles.
Usage: Cucumber juice can be your morning routine. Raw cucumber can be taken as a snack, you can also add slices to salads and sandwiches.
6. MANGO
It's familiar mango as ‘the king of fruits’. It’s not only a tasty treat for your buds but also enriched with skin-beneficial elements. It contains vitamins A, C, E, and K, rich in flavonoids, beta-carotene, xanthophylls, and polyphenols. These play a major role in reducing skin inflammation, acne, pimples, and fine lines. Its anti-inflammatory property fights acne marks and gives you a summer glow.
Usage: You can have mango as slices or juice, you can also add it in smoothies as well. Slices of mango along with yogurt act as a probiotic snack.
7. STRAWBERRY
Strawberries are a great exfoliator. It contains alpha-hydroxy acids(AHAs) and Salicylic acid. They are both known to be a popular ingredient in beauty products. It contains antibacterial and anti-inflammatory properties and thus acts as a shield to prevent acne-prone skin. It removes dirt and bacteria from your skin. It also contains vitamin C and ellagic acid preventing damage caused by UV.
Usage: Strawberries can be added to smoothies, desserts, or eaten raw.
8. POMEGRANATE
Excessive exposure to the sun causes skin damage and a dull appearance. Pomegranate contains antioxidants, minerals, and vitamins that protect your skin from environmental pollution and UV damage to keep it shiny and glowing.
Usage: You can have it as a juice or eaten raw. It also can be added to your salads, smoothies, or yogurt.
9. PAPAYA
Papaya acts as a natural moisturizing agent which helps to keep your skin soft and hydrated. It's rich in vitamins A, C, and B. It improves digestion and prevents constipation. This in turn promotes clear skin and maintains good skin texture.
Usage: A bowl of papaya should be your morning routine. You can make papaya smoothies with other fruits.
10. BANANA
Delicious and easily available fruit banana packed with antimicrobial and antioxidant properties. It also moisturizes and contains vitamins A, C, K, E, minerals, and folate making your skin healthy and glow. It's packed with dietary fibre which eases your digestion and in turn gives your skin a radiant whitening glow.
Usage: Eat a ripened banana as it is loaded with probiotics. You can also make a banana smoothie with other fruits which makes your tummy filling and healthy.
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