Know about exercise?
Exercise was meant to be a powerful medicine from ancient times. It plays an important part in your everyday life. It helps you maintain a balanced, healthy body weight and also improves your mental stability. Even though you know the benefits, many of you find it hard to motivate yourself to make a regular habit of exercising. So let us explain the necessity of exercising as a regular habit.
Why exercise?
Exercise shapes your life by improving your physical strength, boosting energy, maintaining a healthy, balanced weight, and giving you confidence about your overall activity. It also reduces various health-related conditions, such as anxiety, depression, stress, heart disease, obesity, and dementia. Make yourself feel better by making you feel younger and closer to your life.
Who's capable?
Regardless of age, exercise is a friendly tool for children and adults, no matter their sex, age, or physical ability. In this generation, lots of people have been working while sitting in front of a computer, neglecting a healthy way of life. It increased after the recent pandemic; they got a chance to work remotely, not focusing on their healthy lifestyle. Adults can do at least one kind of physical activity every day. It is advised for adults to be active, doing physical activity for 30 minutes a day. Walking is an easy and friendly way for adults to practice regularly.
Positive effects and benefits
Regular exercise can bring magical effects into your life by,
- Reducing stress, depression, and anxiety
- Regulating bowel habits
- Lowers blood pressure
- Lowers blood cholesterol level
- Improves hormone activity
- Strengthens joints, muscles, and bones
- Reduce the risk of type 2 diabetes.
- Reduce heart conditions such as heart attacks and cardiovascular diseases.
- Regulate the sleep cycle.
- Maintains healthy body weight management
- Reduce the risk of osteoporosis, osteoarthritis
How do I start?
As a beginner, you can start doing your physical activity slowly or very slowly. Start it by doing something simple and easy, like walking or jogging for at least 15 minutes to half an hour a day or three to four days a week, and gradually increasing it day by day.
You can enjoy listening to music, exploring the beauty of nature, and having fun chatting with your friends while walking, as it may help you feel relaxed and peaceful.
You can track your activity through a ‘health tracker‘ online for better management.
You can enjoy listening to music, exploring the beauty of nature, and having fun chatting with your friends while walking, as it may help you feel relaxed and peaceful.
You can track your activity through a ‘health tracker‘ online for better management.
{Warning}: If you are under health conditions such as heart disease or any other kind of disease, consult your doctor before starting an exercise program. They help you find the right way of doing it and give guidance on the types of exercise and duration of it according to your health conditions.
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